Mark Bounader v300m/1:10r...4 row
900m
Meters
3:34.5
Time
1:59.1
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 935m |
| Overall Time | 11:14.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
August 31, 2017 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 900m | 1:59.1 | 207 | 1011 | 21 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 30 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 28 | |
| r35m |