Mark Bounader 3:00 row
710m
Meters
3:00.0
Time
2:06.7
Pace
44
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
August 31, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |