Mark Bounader 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
September 04, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 851 | 60 | 28 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 30 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 26 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 29 |