Mark Bounader 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
September 04, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 30 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 26 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 28 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 29 |