Mark Bounader 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
September 05, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 57 | 27 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 27 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 28 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 28 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 27 |