Mark Bounader 478m row
478m
Meters
2:05.8
Time
2:11.5
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
September 09, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 478m | 2:11.5 | 154 | 828 | 29 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:20.1 | 478m | 2:08.8 | 164 | 863 | 30 |