Mark Bounader 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
September 14, 2017 00:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 28 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 |