Mark Bounader 250m row
250m
Meters
0:45.4
Time
1:30.8
Pace
22
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 37 |
September 14, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 40 |