Mark Bounader v450m/1:40r...3 row
900m
Meters
3:08.3
Time
1:44.6
Pace
70
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 926m |
| Overall Time | 10:28.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 20 |
September 21, 2017 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 900m | 1:44.6 | 306 | 1352 | 20 | |
| 1:30.1 | 450m | 1:40.1 | 349 | 1500 | 31 | |
| 1:37.2 | 450m | 1:48.0 | 278 | 1256 | 30 | |
| r26m |