Mark Bounader v300m/1:10r...3 row
600
Meters
2:11.2
Time
1:49.3
Pace
45
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 624 |
| Overall Time | 3:26.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
September 21, 2017 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 600 | 1:49.3 | 268 | 1234 | 20 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 30 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 30 | |
| r24 |