Mark Bounader v450m/1:45r...3 row
900m
Meters
3:22.5
Time
1:52.5
Pace
64
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 922m |
| Overall Time | 5:12.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
September 21, 2017 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 900m | 1:52.5 | 246 | 1146 | 20 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| 1:39.5 | 450m | 1:50.5 | 259 | 1191 | 30 | |
| r22m |