Mark Bounader 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
September 22, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 |