Mark Bounader 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
September 23, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 27 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 28 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 29 |