Mark Bounader 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
October 09, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 21 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 22 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 18 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 15 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 25 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 15 | 29 |