Mark Bounader 400m row
400m
Meters
1:35.1
Time
1:58.8
Pace
29
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
October 11, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 29 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 |