Mark Bounader 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
October 16, 2017 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 27 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 28 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |