Mark Bounader 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
October 17, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 27 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 27 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 28 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 |