Mark Bounader 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
October 20, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 27 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 27 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 28 |