Mark Bounader 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
October 23, 2017 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 946 | 64 | 28 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 30 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 29 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 28 |