Mark Bounader 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
October 29, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 901 | 62 | 27 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 28 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 27 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 27 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 27 |