Mark Bounader 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
October 30, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 28 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 30 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 |