Mark Bounader 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
October 30, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 |