Mark Bounader 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
November 06, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 28 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 29 |