Mark Bounader 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
November 07, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1008 | 66 | 28 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 29 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 28 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 29 |