Mark Bounader 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
November 08, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 |