Mark Bounader 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
November 09, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 26 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 27 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 27 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |