Mark Bounader v250m/0:50r...6 row
1,250m
Meters
4:53.5
Time
1:57.4
Pace
84
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 8:53.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
November 10, 2017 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 23 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r54m |