Mark Bounader v500m/2:10r...6 row
2,114m
Meters
8:29.4
Time
2:00.4
Pace
141
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,167m |
| Overall Time | 18:24.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
November 14, 2017 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,114m | 2:00.4 | 200 | 988 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 0:46.3 | 115m | 3:21.3 | 43 | 447 | 25 | |
| r53m |