Mark Bounader 15000m row
15,000m
Meters
1:04:39.8
Time
2:09.3
Pace
921
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
November 15, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:39.8 | 15,000m | 2:09.3 | 162 | 856 | 26 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 27 |
| 8:25.6 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 8:27.0 | 6,000m | 2:06.7 | 172 | 891 | 27 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 26 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 27 |
| 9:04.7 | 12,000m | 2:16.1 | 139 | 777 | 26 |
| 8:49.9 | 14,000m | 2:12.4 | 151 | 818 | 25 |
| 3:55.3 | 15,000m | 1:57.6 | 215 | 1039 | 28 |