Mark Bounader 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
November 21, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 27 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 26 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 27 |
| 0:41.6 | 1,000m | 1:44.0 | 311 | 1370 | 30 |