Mark Bounader 18000m row
18,000m
Meters
1:18:55.3
Time
2:11.5
Pace
1090
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
November 22, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:55.3 | 18,000m | 2:11.5 | 154 | 829 | 25 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 27 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 27 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 27 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 27 |
| 8:43.1 | 12,000m | 2:10.7 | 156 | 838 | 26 |
| 9:34.4 | 14,000m | 2:23.6 | 118 | 706 | 23 |
| 9:19.7 | 16,000m | 2:19.9 | 128 | 739 | 22 |
| 8:41.9 | 18,000m | 2:10.4 | 158 | 842 | 25 |