Mark Bounader 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
December 04, 2017 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 27 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 26 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 28 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 |