Mark Bounader 1656m row
1,656m
Meters
7:05.5
Time
2:08.4
Pace
100
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
December 08, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,656m | 2:08.4 | 165 | 868 | 26 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 27 |
| 1:44.3 | 800m | 2:10.3 | 158 | 843 | 26 |
| 1:43.3 | 1,200m | 2:09.1 | 163 | 859 | 26 |
| 1:41.2 | 1,600m | 2:06.5 | 173 | 895 | 27 |
| 0:14.0 | 1,656m | 2:05.0 | 179 | 916 | 26 |