Mark Bounader 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
December 09, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 27 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 29 |