Mark Bounader v500m/1:00r...3 row
2,000m
Meters
7:54.2
Time
1:58.5
Pace
137
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,049m |
| Overall Time | 10:34.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
December 15, 2017 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r49m |