Mark Bounader 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
December 16, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 |