Mark Bounader 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
41
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
December 18, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 30 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 28 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 |