Mark Bounader 500m row
500m
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
December 18, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 27 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 27 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |