Mark Bounader 250m row
250m
Meters
0:48.7
Time
1:37.4
Pace
21
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
December 18, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 |
| 0:12.2 | 250m | 2:02.0 | 193 | 963 | 20 |