Mark Bounader 8x1000m/1:30r row
8,000
Meters
31:42.3
Time
1:58.8
Pace
533
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 43:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
December 20, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000 | 1:58.8 | 208 | 1008 | 27 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 28 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 27 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 28 | |
| r107 |