Mark Bounader 3x1000m/2:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
205
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
December 21, 2017 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 27 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r36m |