Mark Bounader 4x500m/1:00r row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
136
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
December 21, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r54m |