Mark Bounader 3000m row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
December 22, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 27 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 26 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 26 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 27 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 26 |