Mark Bounader 4000m row
4,000
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
December 27, 2017 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 256 | 27 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 53 | 28 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 959 | 52 | 27 |
| 3:21.0 | 2,400 | 2:05.6 | 177 | 907 | 50 | 27 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 904 | 50 | 27 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 925 | 51 | 27 |