Mark Bounader 3000m row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
December 27, 2017 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 27 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 28 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 27 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 27 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 27 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 28 |