Mark Bounader 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
January 13, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 713 | 27 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 |