Mark Bounader v1000m/2:00r...4 row
2,500m
Meters
8:55.8
Time
1:47.1
Pace
190
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 12:25.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
January 13, 2017 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500m | 1:47.1 | 284 | 1278 | 29 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r65m |