Mark Bounader 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
January 02, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 27 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 28 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 27 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 |