Mark Bounader 6000m row
6,000
Meters
23:56.1
Time
1:59.6
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
January 09, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 6,000 | 1:59.6 | 204 | 995 | 397 | 26 |
| 4:36.5 | 1,200 | 1:55.2 | 229 | 1080 | 83 | 26 |
| 4:44.1 | 2,400 | 1:58.3 | 211 | 1013 | 80 | 27 |
| 4:51.6 | 3,600 | 2:01.5 | 195 | 962 | 78 | 27 |
| 4:57.8 | 4,800 | 2:04.0 | 183 | 918 | 76 | 27 |
| 4:46.1 | 6,000 | 1:59.2 | 207 | 1006 | 80 | 27 |