Mark Bounader v500m/4:05r...5 row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
137
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,045m |
| Overall Time | 16:51.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
January 17, 2018 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r45m |