Mark Bounader v100m/r...2 row
600m
Meters
1:53.6
Time
1:34.6
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 1:53.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
January 20, 2018 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 600m | 1:34.6 | 413 | 1719 | 32 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | |
| r0m |